Why You Keep Waking Up at 3–5 AM — A Look at Science, Spirituality, and Sleep

Breathing pauses cause micro-awakenings — often unnoticed
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Poor Sleep Hygiene
Screen time, caffeine, irregular schedule
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Circadian Rhythm Shifts
Natural changes with age or lifestyle

For many, waking at 3–5 AM is not mystical — it’s physiological.

‍♀️ The Spiritual Perspective: Meaning in the Stillness