Blood pressure is one of the most important vital parameters for assessing cardiovascular health. Although the „ideal“ value is often 120/80 mmHg , the value considered normal may vary depending on age, gender and individual health status. This guide explains current standards and provides practical tips for maintaining healthy blood pressure at every stage of life.
Blood pressure categories (adults)
According to the American Heart Association (AHA) and other important health organizations:
| category | Systolic value (upper value) | Diastolic value (lower value) |
|---|---|---|
| normal | < 120 mmHg | and < 80 mmHg |
| Increased | 120–129 mmHg | and < 80 mmHg |
| Hypertension stage 1 | 130–139 mmHg | or 80–89 mmHg |
| Hypertension stage 2 | ≥ 140 mmHg | or ≥ 90 mmHg |
| Hypertensive crisis | > 180 mmHg | and/or > 120 mmHg |
Note: *High blood pressure now occurs when blood pressure of 130/80 mmHg or higher diagnosed*, a change from older guidelines.
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