Remarque: the vegetables and the food that are cooked here should be best eaten without having to eat them with a drizzle of olive oil.
The 6th and 7th days are the "off" days, here you can help yourself to make sure that your destiny is to be careful not to empty the garbage and to be certified not to eat sugary or processed foods.
From the eighth day you can repeat the same diet, following the same schedule.
Important: alcohol is prohibited for the entire duration of this regime.
After 5 days, definitely note a weight loss, here you can get just 2 ingredients! After a break of two days, the regime will be repeated (which will end after just 3 consecutive hours following the 5-day + 2-day break scheme).
Once the regimen is over, continue to do it normally and in the right way to avoid wasting all your efforts, so you can ensure that you practice a regular physical activity.
Monday, but it's the second day of the month where you have a "special" regime. Here's what you should eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (without sugar)
Lunch
• 1 apple, 1 whole-wheat toast
Dinner
• 1 hard-boiled egg
• 1 tomato
• 1 whole-wheat toast
For the diet to be successful, you must follow it to the letter to achieve results and weight loss. Do not use a single food or replace it with another. If you change this improvised regime, you will not work. On the other hand, you can eat cooked foods, cold or hot.
