Despite warnings and information campaigns, sodas remain appealing. Their strong marketing and attractive taste make it difficult to eliminate them completely. Today, however, it's important to view their consumption differently: occasionally, in moderation, and, above all, with full awareness of their real effects.
On the road to healthier alternatives
The good news is that there are many different ways to quench your thirst:
Homemade flavored water (lemon, mint, cucumber)
Homemade iced teas without
added sugar Diluted fruit juices or simple
sparkling water Tasty and refreshing options that will take care of your health… and your bones.
In short, diet sodas hide many health hazards under their harmless appearance, so why not swap your can for a soothing glass of lemon water?
