Who hasn't chosen a diet soda because they think they're making a healthier choice? Sugar-free, low in calories… But not without risks! Beneath their attractive packaging, these drinks hide very real dangers to your health, especially your bones. This is a reality worth highlighting, because while their spicy flavor may be pleasant, their effects on your body are far from harmless. Focus on these drinks that aren't good for your body.
Bones weakened by phosphoric acid and caffeine
Whether diet or regular, sodas contain phosphoric acid, an additive responsible for their spicy taste. But this ingredient acts as a real predator of calcium. In the long term, it promotes bone demineralization and increases the risk of osteoporosis, particularly in women over 50.
Furthermore, the caffeine in some versions enhances this effect by reducing calcium absorption. The perfect combination to subtly weaken your skeleton.
