2. Footwear Fumbles: « These old slippers are so comfortable. »
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The Mistake: Worn-out shoes, slippers with no back (mules), or smooth soles drastically reduce traction and support, altering your gait and making slips more likely.
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The Fix: Become a Shoe Expert.
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The 3-Point Check: Look for 1) Low, broad heel, 2) Non-skid, textured rubber sole, and 3) Firm heel counter (back of the shoe should not collapse when squeezed).
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Avoid: Backless shoes, high heels, worn-out soles, shoes that are too loose.
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Home Solution: Wear lace-up sneakers or firm-soled slippers indoors. Never walk in socks on hard floors.
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3. Nutritional Neglect: « I just eat what I’ve always eaten. »
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The Mistake: Inadequate protein accelerates muscle loss. Dehydration causes dizziness. Deficiencies in Vitamin D, B12, and Potassium directly impact nerve and muscle function.
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The Fix: The Balance-Boosting Plate.
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Protein: Include at every meal (eggs, Greek yogurt, fish, chicken, lentils, tofu). Target 1.0-1.2g per kg of body weight daily.
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Hydration: Sip water throughout the day. Set a reminder if needed. Herbal tea counts.
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Key Nutrients: Get Vitamin D levels checked; supplement if low. Eat leafy greens (potassium), and lean meats/fortified foods (B12).
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