Effects of dehydration:
Inadequate water intake can lead to several health problems:
Fatigue: Lack of water can hinder daily activities, causing feelings of fatigue and weakness.
Headaches: These can be a direct result of dehydration due to decreased blood volume.
Difficulty concentrating: Mental clarity can be impaired.
Dry skin: Without sufficient water, skin becomes dry and more prone to wrinkles. Kidney problems: Chronic dehydration can lead to the formation of kidney stones. Digestive problems: These can cause constipation and indigestion. Continue to the next page.
