Properties and Benefits of Cod
Cod is a white-fleshed fish known for its mild taste and soft, delicate texture. It contains no fiber, sugars, or carbohydrates and only trace amounts of fat. A standard 100-gram portion provides about 0.67 grams of fat, 17.81 grams of protein, and roughly 82 calories. In addition, cod supplies valuable vitamins, minerals, and omega-3 fatty acids that support overall health. Below are some of its key benefits.
Provides high biological value proteins: Cod provides high-quality, complete protein, supplying all essential amino acids while containing less than 1% fat. This makes it an ideal choice for low-calorie diets. It is easy to digest and helps support muscle growth and maintenance, making it especially beneficial for children, older adults, and physically active individuals.
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