This article explores a profound and sensitive topic: the absence of true friendships . Over the course of nearly 30 minutes, Rolón reflects on why having few friends—or having lost many—can actually be a sign of something deeper: not defeat, but a personal journey toward self-discovery
This information can be seen in the following video, courtesy of
Gabriel Rolón Psychology 's channel.
A silent burden: loneliness and its stigma
From the outset, Rolón addresses the experience of loneliness as something often overlooked: many people suffer from a lack of friends in silence, with shame or guilt. But the key point she emphasizes is that the absence of social relationships shouldn't be automatically seen as a failure.
In fact, this "unwanted loneliness" can mask an internal process—an invitation to look inward, to examine emotional wounds, past hurts, fears, and patterns—that often shape how we relate to others.
Relationship vs. company: quality over quantity
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