Dates are highly valued for their rich nutritional profile, packed with essential nutrients such as:
• Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A
In addition to these key minerals, dates are a great source of natural fibre, are naturally low in fat and offer moderate amounts of protein, making them a balanced option for those looking to enhance their diet. A 100-gram serving of dates contains about 280 calories, providing a concentrated source of energy.
