This temporary interruption is often triggered by certain factors:   intense stress  , lack of sleep, anxiety, irregular schedules, or extreme fatigue. In short, anything that interferes with the quality and regularity of our sleep cycles.

Some tips to limit sleep paralysis episodes

Good news: There are simple steps you can take to reduce, or even eliminate, these  alarming moments  . The key is to adopt a healthy, regular sleep routine. Here are our most   effective suggestions   :

• • Regulate your sleep schedule   : Go to bed and wake up at regular times, even on weekends.
  • Create a relaxing evening ritual   : reading, soft lighting,   a relaxing herbal tea  ...
  • Avoid screens before bed   : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
  • Manage stress   : deep breathing, meditation, yoga... Find what truly calms you.
  • Take care of your sleeping environment   : a quiet, well-ventilated bedroom with   comfortable bedding   really makes a difference.

What should be done if paralysis does occur?

Even following these tips, an episode can still occur. The important thing is to stay calm. Of course, it's easier said than done, but understanding what's happening helps enormously to defuse the situation. Focus on your breathing, try moving a finger,   a toe ... Little by little, your body will relax and you'll regain control of your movements.