Constant motion
Even at nearly 100 years old, she walked about 2.5 kilometers a day to get to work. She didn’t need to go to the gym: walking was an integral part of her daily routine. For her, movement was “the best medicine.”
Emotional serenity
She lived through the war, experienced loss, and overcame many hardships. Yet, she remained calm. She was convinced that worrying about what cannot be changed is a waste of energy; on the other hand, what can be changed should be done with serenity.
Restful sleep and routine
She would get up at six in the morning, exercise, work, walk, and go to bed at ten. “The body loves regularity,” she said. Furthermore, she considered quality sleep more effective than any medication.
His message is clear: “I want to live much more than a long life”; his secret lies not in exotic formulas, but in eliminating harmful substances, such as refined sugar and processed products, in order to prevent disease.
