Use fresh, firm cucumbers and ripe lemons for the best flavor and nutrient content. Slice both thinly to release more natural oils and juice. Allow the water to infuse for a longer time if you want a stronger taste. For added balance, you may include a very small pinch of Himalayan salt to support electrolytes, especially after exercise or on hot days.
Always store the infused water in the refrigerator and consume it within twenty four hours for best flavor and freshness. You can refill the pitcher with water once or twice before replacing the fruit.
Health Benefits
This drink supports hydration, digestion, immunity, and skin health. The antioxidants help fight free radicals, while the vitamin C assists with collagen production. Lemon aids in balancing the body internal environment and supports the liver natural detox processes. Cucumber contributes to hydration and helps regulate body temperature.
Although this drink alone is not a weight loss solution, it supports healthy habits. It can reduce unnecessary snacking, curb sweet cravings, and keep you feeling full and refreshed.
Questions and Answers
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