- Chicken: Rich in protein, chicken provides essential amino acids needed for muscle repair and immune support. The collagen and gelatin from the bones contribute to gut health and joint support.
- Garlic: Known for its antimicrobial properties, garlic helps ward off infections and supports the immune system.
- Carrots: High in beta-carotene, carrots promote healthy vision, boost immunity, and support skin health.
- Celery: Celery is hydrating and provides important vitamins like K and C. It also adds a subtle crunch and flavor to the soup.
- Rosemary and Oregano: These herbs are rich in antioxidants and have anti-inflammatory properties, helping to combat illness and promote overall wellness.
- Lemon: Adding a slice of lemon to the soup brightens the flavor while providing a dose of vitamin C, which is essential for immune function.
- Bone Broth: Homemade bone broth is loaded with minerals, collagen, and amino acids that promote gut health, boost the immune system, and support joint health.
Conclusion
Italian Penicillin Soup is not just food; it’s comfort, tradition, and healing in a bowl. This recipe captures the spirit of Italian cooking—simple, flavorful, and nourishing. Whether you’re making it as a remedy for a cold, or simply craving a hearty, comforting soup, this recipe is sure to deliver. From its nutrient-packed bone broth to the immune-boosting garlic and fresh herbs, Italian Penicillin Soup will quickly become your go-to comfort meal. Enjoy it with a slice of crusty Italian bread for the ultimate cozy experience.
