It’s 3:12 a.m. Your eyes open almost reflexively, silently, for no apparent reason. You’re neither sweaty nor particularly stressed, but you’re… awake. What if this little nighttime awakening, as discreet as a sigh, wasn’t just a coincidence? For the past few years, a curious phenomenon has been gaining attention: more and more people, especially women, are regularly waking up at the same time, between 3 and 5 a.m. Is it simply a sleep disturbance or a deeper message? Let yourself be surprised.
What your body might be trying to tell you
Before we reach for the natural stones and essential oils, let’s take a moment to consider the practical aspects. In our daily lives, punctuated by screens, stress, fast food, and shortened nights, our sleep is severely disrupted. As a result, our natural cycle becomes erratic, and nighttime awakenings become frequent
