- Start with a low dose (100–200 mg/day)
- Take it with food to avoid stomach upset
- Avoid taking it with calcium at the same time—absorption can interfere
- Do not exceed 350 mg/day from supplements unless under medical supervision
Signs of Too Little or Too Much Magnesium
Low magnesium can cause:
- Muscle cramps
- Fatigue
- Irritability
- Irregular heartbeat
Too much magnesium, especially from supplements, can lead to:
- Diarrhea
- Nausea
- Low blood pressure
- In extreme cases, heart problems
That’s why balance is key.
Final Thoughts
Magnesium is a small mineral with a big impact, especially for seniors. Whether through food or supplements, making sure you get enough can improve energy, sleep, muscle function, and heart health.
As always, talk to your doctor before starting any supplement. With the right approach, magnesium can be an easy and natural way to support healthy aging.
