15. Fast food hamburgers and fries
Fast food is full of unhealthy fats, salt, and additives, making it difficult for people with thyroid problems to control their weight.
16. Dairy products (for sensitive people)
Some people with thyroid disease may have problems with lactose or milk proteins, which can cause inflammation.
17. Red Meat (Excessive Consumption)
Excessive consumption of red meat can increase inflammation and overload your metabolism. Choose different cuts when you eat it.
18. Carbonated drinks
Carbonated drinks contain sugar, caffeine and chemicals that can disrupt the digestion and absorption of thyroid hormones.
19. Highly Processed Oils:
Vegetable oils such as soybean, corn, and rapeseed can increase inflammation and disrupt the omega-6/omega-3 ratio.
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