10. Artificial sweeteners
Aspartame and sucralose can disrupt intestinal health, which is closely linked to thyroid function.
11. Products made with refined flour:
White bread, cakes and pasta can increase blood sugar levels and promote weight gain, thus worsening the symptoms of hypothyroidism.
12. Excess Salt (Non-Iodized)
An excess of sodium without iodine can disrupt the balance of thyroid hormones. Consume iodized salt in moderation.
13. Cruciferous juice (raw kale smoothies)
Raw kale and spinach juice is trendy, but it can block iodine absorption and have a negative effect on the thyroid.
14. Chips, crackers, and cookies contain unhealthy oils and preservatives that can worsen inflammation.
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