1. Soy Products:
Soy contains isoflavones, which can influence the production of thyroid hormones. Examples of soy products include soy milk, tofu, and soy protein powder.
2. Cruciferous vegetables (raw):
Broccoli, cauliflower, kale, and Brussels sprouts contain goitrogens, which can block iodine absorption, especially when eaten raw. Cooking reduces this effect.
3. Cereals containing gluten:
Wheat, barley, and rye can cause inflammation and worsen symptoms in people with thyroid disease, especially those suffering from Hashimoto’s thyroiditis.
4. Sugary foods
Excess sugar contributes to weight gain, fatigue, and insulin resistance, which can worsen the symptoms of hypothyroidism.
5. Processed Foods
Prepared meals, packaged snacks and frozen meals often contain unhealthy fats and additives that disrupt metabolism.
6. Fried foods
Fried foods contain trans fats, which can disrupt thyroid function and contribute to weight gain.
7. Excessive caffeine consumption.
Excessive consumption of coffee, tea, or energy drinks can increase anxiety and heart palpitations and impair the absorption of thyroid medications.
8. Highly processed meats
: Bacon, sausages, and hot dogs often contain nitrates and preservatives, which can worsen thyroid inflammation.
Alcohol affects thyroid hormone levels and can disrupt the proper functioning of the liver, which activates these hormones.
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