Add ground flax seeds, chia seeds, and lemon juice to a glass of water.
Blend the ingredients for a few minutes until the chia and flax seeds begin to absorb the water and create a gel-like consistency.
Add a teaspoon of honey if you would like the drink to taste a little sweeter.
If you choose to use ginger, add it now and mix well.
Let the mixture stand for 10 to 15 minutes to allow the ingredients to be fully absorbed and softened.
Serving and storage instructions:
It's best to drink this beverage in the evening, about an hour before bedtime. This allows the body to relax and focus on the regeneration process.
Drinking it on an empty stomach in the morning can also be beneficial, but it shouldn't be done too frequently.
Store the mixture in the refrigerator if you're not going to drink it right away. It should be consumed within 24 hours.
Variations:
You can add spirulina to the mixture, which promotes detoxification and improves gut flora.
Instead of flax seeds, try ground psyllium, which also has a cleansing effect.
If you prefer a fruity flavor, add fresh orange or grapefruit juice instead of lemon.
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