Introduction: Body cleansing is a topic of growing interest among health-conscious individuals. While the body has the ability to cleanse itself, a little extra help can sometimes speed up the detoxification process. One of the most popular areas where many people try to improve the effectiveness of their cleansing is the gut. Filled with toxins and waste, the gut can lead to various ailments such as bloating, constipation, and weakness. With the right methods, you can support the natural cleansing process, and the result can be a feeling of lightness and improved well-being. In this article, we will explain how to effectively cleanse your gut, helping it detoxify your body.
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Ingredients:
2 tablespoons ground flax seeds,
1 tablespoon chia seeds,
1 cup water,
1 tablespoon honey (optional),
juice of 1 lemon,
1 teaspoon ginger powder (optional).
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Preparation method:
