So, What’s the Point of All This?
Visual perception and emotional regulation are deeply connected. People who are more reactive may miss subtle cues. Those who are introspective may catch every layer—but risk holding onto what they feel.
There’s no “wrong” way to see—or to feel.
These types of visual tests aren’t scientific diagnoses, but they can be powerful conversation starters about how your brain and emotions work together.
Tips to Manage Anger Effectively
- Pause before reacting. A few deep breaths can shift your whole perspective.
- Ask yourself what’s really going on. Anger often hides deeper emotions like fear, shame, or hurt.
- Move your body. Physical activity is one of the best ways to release tension.
- Talk it out. Don’t let emotions fester—speak with someone you trust.
- Create space to feel. Anger is valid. But how you respond is where your power lies.
Final Thought
Whether you counted six or twelve circles, the key is curiosity. Emotional awareness begins when you stop judging your reactions and start exploring them.
You’re not your anger—you’re someone learning what it’s trying to tell you.
You’ve just read, How Many Circles Do You See. Why not read Manager Had To Hire A New Employee.
