Anger Style: Reactive
What Helps: Practice taking a step back before responding. Grounding techniques or counting to 10 can help you see the whole picture before reacting.
If You See 7–8 Circles
You have a balanced and thoughtful emotional approach. You’re able to recognize more than most—both visually and emotionally—but don’t get lost in the details.
You typically try to understand the full situation before reacting. You value fairness, and your anger is usually tied to feelings of injustice, disorder, or betrayal of trust.
Anger Style: Controlled
What Helps: Continue listening and reflecting before reacting—but don’t forget to acknowledge when something is worth getting angry about. Suppression isn’t the goal; understanding is.
If You See 9 or More Circles
You’re a deep observer and likely an emotional processor. You spot nuances others overlook, which can make you especially sensitive to dishonesty, hypocrisy, or subtle manipulation.
Rather than expressing anger outwardly, you may internalize it, analyze it, and let it simmer beneath the surface. You likely struggle with overthinking or emotional bottling.
Anger Style: Introspective
What Helps: Journaling, therapy, or creative outlets can help you express what you often keep inside. Remember: expressing anger doesn’t make you “too much”—it makes you real.
