Examples: Ibuprofen, acetaminophen, aspirin.
Best for: Mild to moderate tension headaches or migraines.
2. Prescription Medications
Examples: Triptans (e.g., sumatriptan), ergotamines, or preventative medications like beta-blockers.
Best for: Severe migraines or chronic headaches.
3. Hydration
How it helps: Drinking water can relieve dehydration-related headaches within 30 minutes to several hours.
Best for: Generalized headaches.
4. Warm or Cold Compress
How It Helps: A cold compress reduces inflammation, and a warm compress relaxes tense muscles.
Best for: Tension headaches, sinus pain, or migraines.
5. Therapeutic Massage
How It Helps: Relieves tension in the muscles in the neck, shoulders, and scalp.
Best for: Tension headaches.
6. Acupuncture
How It Helps: Stimulates specific points on the body to reduce pain and improve circulation.
Best for: Chronic tension headaches or migraines.
7. Breathing Exercises and Relaxation Techniques
How It Helps: Reduces stress and calms the nervous system.
Best for: Stress-induced headaches.
8. Nasal Decongestants or Steroids
How It Helps: Relieves sinus pressure and inflammation.
Best for: Sinus headaches.
