Migraine,
Tension Headache,
Cluster Headache,
Secondary Headache,
Sinus Headache,
Hormonal Headache,
Medication Overuse Headache,
Common Causes of Headaches
. The cause of a headache depends on the type and individual factors. Below are some of the most common triggers.
1. Stress and Tension
Cause: Tight muscles in the neck, shoulders, and scalp due to stress or poor posture.
Type: Tension headache.
2. Hormonal Changes
Cause: Fluctuating estrogen levels during menstruation, pregnancy, or menopause.
Type: Migraine or hormonal headache.
3. Dehydration
Cause: Lack of adequate water intake, leading to reduced blood flow to the brain.
Type: Generalized headache.
4. Poor sleep
Cause: Insufficient or poor quality sleep disrupts brain function and causes headaches.
Type: Tension headache or migraine.
5. Diet and Nutrition
Cause: Skipping meals, consuming caffeine, alcohol, or processed foods.
Type: Migraine or tension headache.
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6. Sinus Problems
Cause: Sinus inflammation or infection.
Type: Sinus headache.
7. Eye Strain
Cause: Prolonged screen use or uncorrected vision problems.
Type: Tension headache.
8. Weather Changes
Cause: Barometric pressure fluctuations affecting blood vessels in the brain.
Type: Migraine or cluster headache.
9. Medication Overuse
Cause: Frequent use of painkillers can lead to recurring headaches.
Type: Medication Overuse Headache.
Effective Headache Treatments
Treatment depends on the type of headache and its cause. Here are some effective strategies:
1. Over-the-counter (OTC) medications
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