7 Bedtime Drinks to Support Blood Sugar and Sleep
1. Apple Cider Vinegar with Cinnamon
Mix 1–2 tablespoons of apple cider vinegar into a glass of water and add a pinch of cinnamon. This combination is commonly used to support blood sugar regulation and may help stabilize levels overnight.
2. Chamomile Tea
Chamomile is well known for its calming effects, but it may also help reduce cortisol levels. Its gentle, soothing properties make it a great choice for winding down before bed.
3. Golden Milk
Golden milk combines turmeric and ginger with warm milk or a dairy-free alternative. Turmeric contains curcumin, which—when paired with ginger—may help support metabolic balance and relaxation.
4. Aloe Vera Juice
A small amount of aloe vera juice may support insulin-producing cells and overall metabolic health. Choose a pure, unsweetened version and keep portions modest.
