Doctors reveal that eating cashews causes …
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4. Prevents diabetes
Cashews are rich fibre, which can help regulate blood sugar levels. Fibre slows the absorption of sugar into the bloodstream, preventing rapid spikes that can lead to type 2 diabetes. As per a study published in the Journal of Chiropractic Medicine, consuming cashews regularly might help reduce the risk of developing type 2 diabetes. The combination of fibre, healthy fats, and antioxidants in cashews works together to stabilise blood sugar, making it a great option for people looking to prevent or manage diabetes. These cashew benefits can help improve your overall metabolic health.
