Doctors reveal that eating cashews causes …
Nutritional values of cashews
Cashews are nutrient-dense, offering a variety of essential minerals and vitamins. As per the US Department of Agriculture, 100 grams of unroasted, unsalted cashews provide:
Calories: 553
Protein: 18.2 grams
Fat: 43.8 grams
Carbs: 30.2 grams
Fiber: 3.3 grams
Calcium: 37 mg
Copper: 2.2 mg
Potassium: 660 mg
Magnesium: 292 mg
Manganese: 1.6 mg
Zinc: 5.78 mg
Phosphorus: 593 mg
Iron: 6.68 mg
Selenium: 19.9 mgRoasted cashews
These nutrients are crucial for various bodily functions that contribute to overall health and well-being.
Cashew benefits
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
1. Reduces cholesterol levels
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