Did you know that garlic is a natural antibiotic that helps fight infections easily?

• Improve your natural response to common colds
• It helps keep your digestive system in balance.
• Supports your skin’s health when there are minor irritations
• It helps you feel more energetic by reducing mild inflammation.
• Boost your defenses naturally and deliciously

See? It’s not magic, but an ancient habit backed by science.

Easy recipe: Garlic fermented in honey (my readers’ favorite!)

This recipe is super easy and keeps for months in the fridge. Here’s the step-by-step guide that thousands have already tried:

1. Peel 2 heads of fresh garlic (about 20 cloves).
2. Place them whole in a clean glass jar.
3. Cover completely with pure honey (approximately 1 cup).
4. Close and let it sit for 3 days at room temperature, stirring once a day.
5. Store in the refrigerator.

Eat one clove with a little honey on an empty stomach or before bed. It tastes delicious!