A diet rich in fiber: fruits, vegetables, whole grains and legumes.
Avoid processed meats and reduce alcohol consumption.
Regular physical exercise, at least 30 minutes a day.
Do not smoke, as tobacco is a risk factor for several types of cancer.
Check your family history and consult your doctor if there is a history of the condition.
When should you have a colonoscopy?
Currently, in many countries it is recommended to start screening tests at age 45, but if you have symptoms or a family history, it is important to talk to your doctor much earlier.
Conclusion
Colon cancer in young people is a reality that should not be underestimated. The key lies in prevention, early diagnosis, and lifestyle changes. Being informed can mean the difference between life and death.
