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Chicken Gizzards: The Ultimate Guide to the Underrated Superfood

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💡 The Pro’s Secret: The Double-Cook Method

For the absolute best texture, especially for grilling or frying:

  1. Braise or pressure cook until tender (as above). Cool in their liquid.

  2. Use as needed: Now they’re ready to be  grilled, fried, sliced into  salads, or added to  soups in minutes, with a perfect tender-chewy bite.

Why This Matters:

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You’re not just eating cheaper protein. You’re participating in a more ethical, sustainable, and flavorful food system. You’re connecting to generations of cooks worldwide who wasted nothing and celebrated every part of the animal.

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Final Verdict

Gizzards demand respect—not just for their nutrition, but for the story they tell. They are a testament to resourcefulness, a bridge to global culinary traditions, and a delicious challenge to our modern cut-centric preferences.

Start here: Buy a pound. Braise them simply with onion, garlic, and paprika until tender. Toss them into a rice bowl with a fried egg and hot sauce. You’ll taste the depth, appreciate the texture, and feel the quiet satisfaction of a meal that is profoundly nourishing in every sense of the word.

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