Carrot salad with yogurt is a delicious, healthy, and refreshing option that you can prepare in just a few minutes. This recipe combines the natural sweetness of carrots and apples with the creamy texture of yogurt, the crunch of walnuts, and the freshness of parsley. Ideal as a side dish or enjoyed as a light meal, this salad is perfect for any time of year.
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A healthy and nutritious salad
The keyword “carrot salad with yogurt” not only defines the name of this recipe, but also summarizes a balanced option for those looking to eat healthily without sacrificing flavor. With ingredients rich in fiber, vitamins, and antioxidants, this salad is a great ally for your digestive health, your immune system, and your daily energy.
Ingredients needed
400g of large carrots, peeled and grated
1 green apple, peeled and grated
50g of chopped walnuts
180 ml of natural yogurt
30 ml of seedless lemon juice
15 ml of honey
1 tablespoon of fresh parsley, chopped
Salt to taste
Pepper to taste
Enough lettuce leaves to serve
How to prepare carrot salad with yogurt
Step 1: Prepare the fresh ingredients
Start by washing the carrots and apple thoroughly. Peel and finely grate them. This will give the salad a smooth and uniform texture. Chop the walnuts into small pieces so they blend well with the other ingredients.
Step 2: Mix the main ingredients
In a large bowl, combine the grated carrots, grated apple, and chopped walnuts. This mixture will form the base of your salad and give it that characteristic combination of flavors and textures.
Step 3: Prepare the yogurt sauce
In another bowl, combine the plain yogurt with the lemon juice, honey, chopped parsley, salt, and pepper to taste. Whisk well until you have a smooth sauce. This dressing will add creaminess and a slightly sweet and tangy flavor that perfectly balances the ingredients.
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Step 4: Integrate and refrigerate
Pour the sauce over the carrot, apple, and walnut mixture. Gently toss until all ingredients are well coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes. This will allow the flavors to meld.
Step 5: Serve with style
To serve, place fresh lettuce leaves on each plate and top with a generous portion of salad. You can garnish with a few extra walnuts or a sprig of parsley for a special touch.
Tips and variations
Ingredient changes
You can substitute the green apple with a red apple if you prefer a sweeter taste.
If you don't have walnuts, you can use almonds or sunflower seeds.
Greek yogurt also works very well and provides a thicker texture.
Add a touch of spice
If you like a more exotic flavor, try adding a pinch of cumin or curry to the dressing.
Perfect for taking on the go
This salad is a great option to take to work, on a picnic, or enjoy as a quick lunch. Just remember to keep it refrigerated until ready to serve.
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Estimated time
Preparation: 20 minutes
Cooling: 15 minutes
Total time: 35 minutes
Portions
This recipe yields approximately 4 servings.
Conclusion: a recipe you'll want to repeat
Carrot salad with yogurt is more than just a simple side dish. It's a versatile, healthy, and delicious recipe that you can adapt to your tastes and needs. With fresh, natural ingredients, easy preparation, and an unforgettable flavor, this salad will become one of your favorites. Give it a try and surprise your family with a colorful and nutritious dish!
Prescription card
Recipe name: Carrot Salad with Yogurt
Preparation time: 20 minutes
Cooking time: 0 minutes
Total time: 35 minutes (includes cooling)
Servings: 4
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Ingredients:
