6. Spirituality or Inner Connection
. Religion doesn’t matter. What matters is that connection with yourself, with something greater, that gives you peace, direction, and hope. Praying, meditating, being in contact with nature, or simply giving thanks each day can give you the strength you previously sought from others.
After 60, many things change, and while family will always be important, they won’t always be as readily available as we’d like. That’s why building these six pillars will allow you to face this stage of life with dignity, freedom, and joy. Remember: you are your own best company and your greatest support.
