2. Mental and Emotional Health
Many older adults face loneliness, anxiety, or depression. That’s why cultivating peace of mind is key. Talking to a therapist, meditating, keeping your mind active with hobbies, or learning something new can help you maintain emotional balance.
3. Your Circle of Friends
Sometimes children grow up, move out, or are simply busy. But true friends remain. A coffee, a heartfelt conversation, or a walk together can be more healing than any medicine. Social support is vital for a happy old age.
