As the years go by and we reach the golden years of life, many truths are revealed. One of them, perhaps the hardest to accept, is that after 60, true support doesn’t always come from family. It’s not that they don’t love us, but life changes, priorities shift, and relationships evolve. But you’re not alone. There are six fundamental pillars that can provide you with security, well-being, and a sense of purpose.
1. Physical Health
After 60, the body begins to change more noticeably. That’s why taking care of your health becomes an act of self-love. Good nutrition, regular physical activity, constant medical checkups, and adequate rest are your best allies. Independence begins with a body that responds.
