Tips for reconnecting with yourself through your home

Start with just one room and be proud of seeing it clean.

Establish simple routines, such as airing the house every morning or lighting a scented candle.

Surround yourself with things you love: photos, soft colors, natural elements.

Ask for help if you feel you can’t do it alone. Sometimes neglect has deeper roots that need to be addressed emotionally.

Celebrate small achievements. Cleaning a shelf or changing the sheets is also a form of self-love.